Dates have a chewy texture with caramel candy like sweetness with hints of honey flavor profile. Average length of a date fruit differs from variety to variety and can range from inches 2. Average weight of date can range from grams 0. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.

Detailed vitamin profile of Date Fruit, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart. Detailed mineral profile of Date Fruit, Sodium Na , Calcium Ca , Copper Cu , Iron Fe , Magnesium Mg , Selenium Se , Phosphorus P , Potassium K and Zinc Zn is shown the chart.

Save my name, email, and website in this browser for the next time I comment. Home » Date Fruit. The seeds from dates can be chemically processed to create oxalic acid. Also, silversmiths use the seeds from dates to create charcoal and necklaces. In some areas the seeds are grounded to be a replacement for coffee or added to coffee 8.

The palm leaves are commonly used as a religious symbol in Christianity. The full-grown leaves are made into fans, baskets, screens, and mats. When the leaf is dried it can be used in the production of walking sticks, fuel, fishing floats, and brooms. The leaves are also used as a lulav in the Jewish holiday of Sukkot. Stripped fruit clusters are used as brooms. In Pakistan, thick syrup made from the ripe fruits is used as a coating for leather bags and pipes to prevent leaking.

Date palm wood is used for posts and rafters for huts because it is lighter than coconut tree wood and more durable. It is also used for construction of bridges, aqueducts, and parts of dhows Arab selling vessels. Leftover wood is burnt for fuel. Where craft traditions still thrive, such as in Oman, the palm tree is the most versatile of all indigenous plants and virtually every part of the tree is utilized.

The palm tree is used to make functional items that range from rope and baskets to beehives, fishing boats, and traditional dwellings. Dates are consumed today in many ways that are similar to the way people used and consumed them years ago.

In supermarkets, dates are most commonly found in dried forms and are combined with cereals and breads. Dates are also eaten out of the hand when they are dried or fresh. They are also prepared with salads, made into syrups, baked in cakes, and used to produce alcoholic drinks.

Dates contain calcium, magnesium, phosphorus, potassium, iron, zinc, copper, manganese, selenium, vitamins A, A1, B, B1, B2, B3, B5, B6, and C as well as a variety of amino acids 2 , 8.

Dates also contain thiamine, riboflavin, niacin, and pantothenic acid. These vitamins and minerals help the body produce hemoglobin, which is a protein in red blood cells that binds to oxygen and carries oxygen from the lungs to tissues 7. Potassium is an essential mineral that the body needs to maintain proper muscle contractions including contractions of the heart muscle. Potassium also promotes a healthy nervous system and efficient metabolism in the body.

One serving of dates contains milligrams of potassium, which is more than the amount of potassium found in bananas 3. Dates also contain carbohydrates that include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose, and sucrose. In other words, one serving of date contains 31 grams of carbohydrates that supplies the body with large amounts of energy 4. Dates in addition to being a good source of dietary fiber are sodium free, fat free, and cholesterol free.

Each of these factors are important for reducing the risk of developing heart disease and cancer. The fiber found in dates comes in two forms, soluble and insoluble. Soluble fiber has been shown to help control diabetes by decreasing high blood sugar as well as lowering high cholesterol, specifically low density lipoprotein LDL cholesterol. Finally, dates have phenolic acids like gallic acid, protocatechuic acid, caffeic acid, p-coumaric acid, o-coumaric acid, vanillic acid, syringic acid, and ferulic acid.

However, a sufficient amount of carotenoids and antioxidants is lost when dates are sun-dried 1. Dates have astringent properties and also possess the power of cleansing because of a large amount of tannins that can aid the symptoms that accompany intestinal problems 6.

Plants grown from cuttings will fruit 2—3 years earlier than seedling plants. Dates are naturally wind- pollinated , but in both traditional oasis horticulture and in the modern commercial orchards they are entirely pollinated manually. Natural pollination occurs with about an equal number of male and female plants. However, with assistance, one male can pollinate up to females.

Since the males are of value only as pollinators, they are usually pruned in favor of fruit-producing female plants. Some growers do not even maintain any male plants, as male flowers become available at local markets at pollination time. Manual pollination is done by skilled labourers on ladders, or by use of a wind machine. In some areas such as Iraq the pollinator climbs the tree using a special climbing tool that wraps around the tree trunk and the climber's back called تبلية in Arabic to keep him attached to the trunk while climbing.

Dates contain a single stone about 2—2. Three main cultivar groups exist: soft e. In , a team of researchers at the Weill Cornell Medical College in Qatar published a draft version of the date palm genome Khalas variety. With the release of this improved genome assembly, the UAE researchers were able to map genes for fruit color and sugar content. The species name dactylifera 'date-bearing' is Latin , and is formed with the loanword dactylus in Latin from Greek daktylos δάκτυλος , which means 'date' also 'finger' , [15] and with the native Latin fero , which means 'to bear'.

The place of origin of the date palm is uncertain because of long cultivation. According to some sources it probably originated from the Fertile Crescent region straddling Egypt and Mesopotamia [6] while others state that they are native to the Persian Gulf area or even western India.

A major palm pest, the red palm beetle Rhynchophorus ferrugineus , currently poses a significant threat to date production in parts of the Middle East as well as to iconic landscape specimens throughout the Mediterranean world. Pinhas et al. dactylifera in very controlled laboratory conditions. In the s, eleven healthy Medjool palms were transferred from Morocco to the United States where they were tended by members of the Chemehuevi tribe [ which?

Nine of these survived and in , cultivars were transferred to the " U. Date Garden " in Indio, California. Eventually this stock was reintroduced to Africa and led to the U. production of dates in Yuma, Arizona , and Bard, California. Not all cities and countries have benefited with the date palms resilience and ease of growth. It has made the invasive species list in some parts of the United States, Canada and Australia [22] [23] [24] but these references are to the related but inedible Canary Island date palm Phoenix canariensis.

Dates are a traditional crop throughout the Middle East and north Africa. Dates especially Medjool and Deglet Nour are also cultivated in the southwestern United States, and in Sonora and Baja California in Mexico. Date palms can take 4 to 8 years after planting before they will bear fruit, and start producing viable yields for commercial harvest between 7 and 10 years.

Mature date palms can produce 70— kilograms — pounds [25] [26] of dates per harvest season. They do not all ripen at the same time so several harvests are required. To obtain fruit of marketable quality, the bunches of dates must be thinned and bagged or covered before ripening so that the remaining fruits grow larger and are protected from weather and animals, such as birds, that also like to eat them.

Date palms require well-drained deep sandy loam soils with a pH of 8—11 alkaline. The soil should have the ability to hold moisture and also be free of calcium carbonate. Dates have been cultivated in the Middle East and the Indus Valley for thousands of years, and there is archaeological evidence of date cultivation in Mehrgarh , a Neolithic civilization in western Pakistan, around BCE [28] and in eastern Arabia between and calBC.

The ancient Egyptians used the fruits to make date wine and ate dates at harvest. One cultivar , the Judean date palm , is renowned for its long-lived orthodox seed , which successfully sprouted after accidental storage for 2, years. Date palms appear in the archaeological record in North Africa about 2, years ago, suggesting that the hybrid was spread by the Minoans or Phoenicians. An article on date palm tree cultivation is contained in Ibn al-'Awwam 's 12th-century agricultural work, Book on Agriculture.

A large number of date cultivars and varieties emerged through history of its cultivation, but the exact number is difficult to assess. Hussain and El-Zeid [34] have reported varieties, while Nixon [35] named around Most of those are limited to a particular region, and only a few dozen have attained broader commercial importance. The most renowned cultivars worldwide include Deglet Noor , originally of Algeria; Yahidi and Hallawi of Iraq; Medjool of Morocco; Mazafati of Iran.

Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds , walnuts , pecans, candied orange and lemon peel , tahini , marzipan or cream cheese. Pitted dates are also referred to as stoned dates. Partially dried pitted dates may be glazed with glucose syrup for use as a snack food. Dates can also be chopped and used in a range of sweet and savory dishes, from tajines tagines in Morocco to puddings , ka'ak types of Arab cookies and other dessert items.

Date nut bread, a type of cake, is very popular in the United States, especially around holidays. Dates are also processed into cubes, paste called 'ajwa , spread, date syrup or "honey" called "dibs" or rub in Libya, powder date sugar , vinegar or alcohol. Vinegar made from dates was a traditional product of the Middle East. When Muslims break fast in the evening meal of Ramadan , it is traditional to eat a date first. Reflecting the maritime trading heritage of Britain , imported chopped dates are added to, or form the main basis of a variety of traditional dessert recipes including sticky toffee pudding , Christmas pudding and date and walnut loaf.

They are particularly available to eat whole at Christmas time. Dates are one of the ingredients of HP Sauce , a popular British condiment. In Southeast Spain where a large date plantation exists including UNESCO -protected Palmeral of Elche dates usually pitted with fried almond are served wrapped in bacon and shallow fried. In Israel date syrup, termed silan , is used while cooking chicken and also for sweets and desserts, and as a honey substitute. Dates are one of the ingredients of jallab , a Middle-Eastern fruit syrup.

In Pakistan, a viscous, thick syrup made from the ripe fruits is used as a coating for leather bags and pipes to prevent leaking. In the past, sticky dates were served using specialized small forks having two metal tines, called daddelgaffel in Scandinavia.

Date seeds are soaked and ground up for animal feed. Their oil is suitable for use in cosmetics and dermatological applications. Date palm seeds contain 0. They can also be processed chemically as a source of oxalic acid. Date seeds are also ground and used in the manner of coffee beans, or as an additive to coffee. Experimental studies have shown that feeding mice with the aqueous extract of date pits exhibit anti-genotoxic effects and reduce DNA damage induced by N-nitroso-N-methylurea.

Stripped fruit clusters are used as brooms. Recently, the floral stalks have been found to be of ornamental value in households. Apart from P. dactylifera , wild date palms such as Phoenix sylvestris and Phoenix reclinata , depending on the region, can be also tapped for sap. In North Africa, date palm leaves are commonly used for making huts. Mature leaves are also made into mats, screens, baskets, and fans. Processed leaves can be used for insulating board.

Dried leaf petioles are a source of cellulose pulp, used for walking sticks, brooms, fishing floats, and fuel. Leaf sheaths are prized for their scent, and fibre from them is also used for rope, coarse cloth, and large hats.

Home Date Palm, Khajoor, Khajur - Plant. No reviews. ADD TO CART. Vendor: Plant Nursery Online. Date palm fruit is good source of several minerals, vitamins and fiber too.

These fruits contain calcium, iron, oil, sulfur, phosphorous, magnesium, manganese, potassium, copper which are all helpful for health. The massive health benefits of date palm fruit includes prevention of anemia, abdominal cancer, night blindness, intestinal disorders. They act as quick energy boosters. Dates also help in weight gain. Customer Reviews. RELATED PRODUCTS. Sale Sold Out. Babugosha or Indian Pear fruit is among the fruits ranked high in health-promoting antioxidants.

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Originally blessed with Plant Nursery Online. The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, Betel nut is pungent, bitter, spicy, sweet, salty, and astringent. It was said to expel wind, kill worms, remove phlegm, subdue bad odors, beautify the mouth, induce purification, and kindle The Rough Skin Lemon looks like a lemon but has a rough skin.

The flesh is bitter and almost contains no juice. Its rind and leaves are often used in SKU: Availability: in stock Many in stock Out of stock. Vendor: Product Type: Barcode:. Added to cart successfully! There are items in your cart TOTAL:. You have successfully subscribed!

Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds , walnuts , pecans, candied orange and lemon peel , tahini , marzipan or cream cheese. There significance is also mentioned in the Quran. Some growers do not even maintain any male plants, as male flowers become available at local markets at pollination time. They are oval-cylindrical, cm long, cm diameter, and before ripening, range from bright red to bright yellow in color. Link to USDA Database entry.

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